Berries smoothie

• 150 grams frozen berries
• 2 bananas
• 100 grams kefir
• 1/2 tsp flax seeds
• 1/2 tsp chia seeds
• 1/2 tsp pumpkin seeds
• 2 tbsp honey
• 1 the juice from an orange

1. You blend all the ingredients except the seeds.

frozen berries, bananas, kefir, flax seeds, chia seeds, pumpkin seeds, honey, orange

Taken from cookpad.com/us/recipes/349969-berries-smoothie (may not work)