Curry Cauliflower and Rice Casserole
- 1 head cauliflower, cut into 1-inch chunks (about 5 cups)
- 5 tablespoons coconut oil, melted
- Salt and freshly ground black pepper
- 2 tablespoons all-purpose flour
- 2 cups milk, at room temperature
- 1 tablespoon curry powder
- 1 cup grated manchego
- 2 cups cooked brown or white rice
- 1/2 cup breadcrumbs
- Preheat the oven to 400 degrees F.
- Toss the cauliflower with 2 tablespoons of the coconut oil, 1/2 teaspoon salt and some pepper.
- Transfer to a baking sheet and roast until it starts to brown, 15 to 20 minutes.
- Remove the cauliflower and set aside.
- Lower the oven temperature to 350 degrees F.
- In a saucepan over medium heat, combine 2 tablespoons of the coconut oil and the flour and cook until smooth and bubbly, about 3 minutes.
- Whisk in the milk and curry powder and season with 1/2 teaspoon salt and some pepper.
- Bring to a simmer and cook until smooth, about 5 minutes.
- Stir in the cheese and mix until melted.
- In an 8-by-8-inch casserole dish, layer the rice and then the cauliflower.
- Pour the curry sauce over the top and gently combine.
- Toss the remaining tablespoon of coconut oil with the breadcrumbs and a pinch of salt.
- Top the casserole with the breadcrumbs and bake until golden brown, 25 to 30 minutes.
cauliflower, coconut oil, salt, flour, milk, curry powder, manchego, rice, breadcrumbs
Taken from www.foodnetwork.com/recipes/damaris-phillips/curry-cauliflower-and-rice-casserole.html (may not work)