Cauliflower and Barley Salad with Toasted Almonds
- 1 cup pearl barley
- 3 1/2 cups water
- Coarse salt and freshly ground pepper
- 3/4 cup raw whole almonds, toasted (page 53) and coarsely chopped
- 1/2 head cauliflower, broken into small florets (2 1/2 to 3 cups)
- 1/4 cup extra-virgin olive oil, plus more for drizzling, if desired
- 3 ounces grated parmesan cheese (3/4 cup)
- 1 cup coarsely chopped fresh flat-leaf parsley
- 1/2 lemon, for serving
- Combine barley with the water and 1/2 teaspoon salt in a medium saucepan, and bring to a boil over high heat.
- Stir once and reduce heat to low; simmer, covered, until tender, about 30 minutes.
- Drain and let cool slightly.
- Place barley in a large bowl, and add almonds, cauliflower, the oil, and 1/2 teaspoon salt (or to taste).
- Toss to combine.
- Stir in cheese and parsley; season with pepper.
- Squeeze lemon half over salad and drizzle with more oil just before serving, as desired.
- (Per Serving)
- Calories: 545
- Saturated Fat: 5.7g
- Unsaturated Fat: 25.4g
- Cholesterol: 10.8mg
- Carbohydrates: 49.2g
- Protein: 17.8g
- Sodium: 534mg
- Fiber: 13g
pearl barley, water, salt, whole almonds, cauliflower, extravirgin olive oil, parmesan cheese, parsley, lemon
Taken from www.epicurious.com/recipes/food/views/cauliflower-and-barley-salad-with-toasted-almonds-394088 (may not work)