Light Spinach Dip

• 1 (10 ounce) package frozen spinach
• 2 tablespoons dry vegetable soup mix (3/4 pkg)
• 1 34 cups nonfat plain yogurt
• 8 ounces water chestnuts, drained & chopped
• 14 cup light mayonnaise
• 2 tablespoons green onions, chopped
• 14 teaspoon ground mustard

1. Thaw spinach, drain & sqeeze until dry.
2. Stir vegetable soup mix before measuring to mix evenly.
3. Combine all ingredients and mix well.
4. Chill & serve with raw vegetables or slices of whole grain bread.
5. Cook time is chill time.

frozen spinach, vegetable soup mix, nonfat plain yogurt, water chestnuts, light mayonnaise, green onions, ground mustard

Taken from www.food.com/recipe/light-spinach-dip-143094 (may not work)