Blackened Salmon Sandwich
- 1 (3 1/2-ounce) salmon fillet, skin and bones removed (I used wild-caught) Olive oil spray (from a spray bottle, not a store-bought, prefilled one that contains propellant; I used a Misto)
- 1 teaspoon Cajun or blackened seasoning (choose one where salt is not listed as the first ingredient)
- 1 (about 3 1/2-inch-diameter) whole-grain or whole-wheat hamburger bun
- 1/4 cup arugula leaves or other green lettuce
- 2 (1/4-inch-thick) tomato slices
- 1 very thin slice of onion (I used red onion)
- 1/2 tablespoon honey mustard
- Lightly mist both sides of the fillet with spray.
- Sprinkle the seasoning evenly over both sides.
- Place a small nonstick skillet over medium-high heat.
- When the pan is hot, add the salmon.
- Cook the fillets 1 to 2 minutes per side, or until the outsides are just lightly browned.
- Then reduce the heat to medium and continue cooking until the fillet is pale pink throughout, 2 to 3 minutes per side.
- Place the bun bottom on a serving plate.
- Top it with the salmon, followed by the arugula, tomato, then onion.
- Spread the mustard over the inside of the bun top.
- Flip it atop the sandwich.
- Serve immediately.
- Calories: 289
- Protein: 24g
- Carbohydrates: 28g
- Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 55mg
- Fiber: 4g
- Sodium: 717mg
salmon fillet, cajun, hamburger, arugula, tomato slices, onion, honey mustard
Taken from www.epicurious.com/recipes/food/views/blackened-salmon-sandwich-375446 (may not work)