baked talapia and veggies
- 4 medium talipia fillet
- 2 small yellow squash
- 1 bunch brocolli
- 1/3 packages baby bella mushrooms
- 3 tbsp parsley flakes
- 1/2 lemon
- 1/3 cup olive oil
- 1 1/2 tbsp sea salt
- 1 1/2 tbsp ground black pepper
- preheat oven to 375.
- season 4 talipia fillet with olive oil,sea salt,ground black pepper, parsley flakes, light lemon, light cyanne.
- cut veggies to desired size about half dollar size
- toss veggies with same seasoning
- combine one fillet with a handful of veggies and wrap each in a foil dome
- put in oven for 15-20 min.
- depending on fillet size
- for the last 5 min open foil and put oven on low broil if you desire a crunch
- serve with a side of white or brown rice.
fillet, yellow squash, brocolli, baby bella mushrooms, parsley flakes, lemon, olive oil, salt, ground black pepper
Taken from cookpad.com/us/recipes/331781-baked-talapia-and-veggies (may not work)