Red Quinoa Zucchini Burgers
- 2 cups low-sodium vegetable broth
- 1 medium sweet potato, diced (1 1/2 cups)
- 1 cup uncooked red quinoa
- 1 cup cooked chickpeas
- 1 small zucchini, grated (1 cup)
- 1/2 cup pumpkin seeds
- 5 1/2 Tbs. ground flaxseeds
- 3 1/2 tsp. finely chopped fresh basil
- 1 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. chili powder
- 1/2 tsp. finely chopped fresh thyme
- 2 Tbs. olive oil
- Bring broth, sweet potato, and quinoa to a boil in saucepan over medium heat.
- Cover, reduce heat to medium low, and simmer 20 minutes, or until quinoa is tender.
- Transfer to bowl to cool.
- Stir chickpeas, zucchini, pumpkin seeds, ground flaxseeds, basil, salt, pepper, chili powder, and thyme into quinoa mixture, mashing chickpeas and sweet potato but leaving some chunks.
- Shape mixture into 8 patties.
- Preheat oven to 400F, or preheat grill to medium-high.
- Heat oil in large skillet over medium heat.
- Cook patties 2 to 3 minutes per side, or until lightly golden brown.
- Remove from heat, and either place on baking sheet, and bake 15 minutes, or cook on grill 8 to 10 minutes, turning once.
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vegetable broth, sweet potato, red quinoa, chickpeas, zucchini, pumpkin seeds, ground flaxseeds, fresh basil, salt, freshly ground black pepper, chili powder, thyme, olive oil
Taken from www.vegetariantimes.com/recipe/red-quinoa-zucchini-burgers/ (may not work)