Red Snapper Francaise with Butter and Lemon Sauce

• 4 skinless red snapper fillets (4 ounces each)
• Salt and freshly ground black pepper
• 1/2 cup plus 2 tablespoons whole-wheat flour
• 1 cup egg substitute
• Nonstick cooking spray
• 2 tablespoons unsalted butter
• 1/3 cup fresh lemon juice
• 2/3 cup low-fat, low-sodium chicken broth
• 1/4 cup chopped fresh flat-leaf parsley

1. Season the fish with salt and pepper.
2. Put the 1/2 cup flour in a shallow dish.
3. Put the egg substitute in another shallow dish.
4. Dredge the fillets in the flour, shaking off any excess.
5. Then coat the fillets in the egg substitute and let them sit in the substitute until ready to add to the pan.
6. Heat 2 large nonstick saute pans over medium heat.
7. When the pans are hot, spray them with cooking spray and add 2 fillets to each pan.
8. Cook until the fillets are golden brown and just cooked through, about 2 minutes per side.
9. Transfer the fish to a serving platter, and tent it with foil to keep them warm.
10. In one of the saute pans, melt the butter over high heat.
11. Whisk the remaining 2 tablespoons flour into the butter.
12. Add the lemon juice and chicken broth, and bring the sauce to a boil.
13. Reduce the heat to low and simmer, whisking constantly, until the sauce thickens, about 2 minutes.
14. Stir in the parsley, and season the sauce with salt and pepper to taste, if desired.
15. Spoon the sauce over the fish, and serve.
16. Fat: 36g (before), 8.6g (after)
17. Calories: 611 (before), 232 (after)
18. Protein: 29g
19. Carbohydrates: 11g
20. Cholesterol: 57mg
21. Fiber: 2g
22. Sodium: 396mg

red snapper, salt, flour, egg substitute, nonstick cooking spray, unsalted butter, lemon juice, lowfat, parsley

Taken from www.epicurious.com/recipes/food/views/red-snapper-francaise-with-butter-and-lemon-sauce-374927 (may not work)