Chicken and Barley Stew
- 2 teaspoons oil
- 1 onion, chopped
- 1 garlic clove, crushed
- 2 slices bacon, diced
- 2 sticks celery, sliced fine
- 1 carrot, diced
- 12 cup pearl barley
- 2 sprigs thyme
- 6 skinless chicken thighs, cutlets
- 4 teaspoons paprika (I used half smoked, half sweet)
- salt and pepper
- 2 cups chicken stock
- 12 cup frozen baby peas
- 4 tablespoons sour cream
- 2 tablespoons chopped parsley
- Preheat oven to 160c.
- Heat the oil(in an oven proof pan) over a medium heat, add the onion, bacon, garlic, celery and carrot and cook gently, stirring for a few minutes until the onion is softened.
- Remove from the heat.
- Sprinkle over the pearl barley and scatter the thyme sprigs over.
- Combine the paprika, salt and pepper and sprinkle the mix over the chicken cutlet.
- Lay these over the veg/barley mix.
- Pour over the stock.
- Cover and cook in the oven 1 1/2 hours or until the chicken is very tender and barley has absorbed most of the water.
- Remove the chicken to a plate, remove the twigs of the thyme, add in the peas, sour cream and parsley.
- Return the chicken to the pan and pop back in the oven for a few minutes to heat through then serve.
- Nice with steamed veg-we had cauliflower and silverbeet (swiss chard) with ours.
oil, onion, garlic, bacon, celery, carrot, pearl barley, thyme, chicken, paprika, salt, chicken stock, peas, sour cream, parsley
Taken from www.food.com/recipe/chicken-and-barley-stew-488341 (may not work)