Pan Seared Peppered Salmon

• 1 (2 lb) whole salmon fillets
• 1 tablespoon kosher salt, and pepper mix or 1 tablespoon steak seasoning
• 1 tablespoon extra virgin coconut oil (EVCO) or 1 tablespoon butter

1. Preheat oven to 350°F.
2. Cut the salmon into 4 smaller filets.
3. Dust with your salt/pepper mixture.
4. Over medium/high heat, melt the EVCO or butter.
5. Lay the seasoned filets face-down in the frying pan.
6. Cook them over medium/high heat for ~4 minutes.
7. Flip the filets then immediately transfer them to the oven.
8. Bake 4-5 minutes for a more rare finish or 6-7 minutes for well done.

salmon fillets, kosher salt, extra virgin coconut oil

Taken from www.food.com/recipe/pan-seared-peppered-salmon-518416 (may not work)