Chicken with Fennel and Tomato
- 6 plum tomatoes (about 1 pound), cored and cut into 3/4-inch pieces
- 2 fennel bulbs (10 to 12 ounces each), halved, cored, and thinly sliced crosswise, fronds reserved for garnish
- 1/2 cup dry white wine
- Coarse salt and ground pepper
- 4 boneless, skinless chicken breast halves (6 to 8 ounces each)
- In a large, deep skillet, combine tomatoes, sliced fennel, and wine; season with salt and pepper.
- Place chicken breasts in a single layer on top of vegetables; season with salt and pepper.
- Bring to a boil; reduce heat to medium-low, cover skillet, and simmer gently until chicken is cooked through, 15 to 20 minutes.
- Use a slotted spatula to transfer chicken to a cutting board and slice crosswise about 1/2 inch thick.
- To serve, divide vegetable mixture among shallow bowls; top each with a sliced breast.
- Garnish with reserved fennel fronds.
- Choose a skillet that is just deep enough to hold all the ingredients (the vegetables will wilt slightly during cooking), with enough room to cover tightly with a lid.
- Also, allow as much space as possible between the chicken breasts to ensure even cooking.
- (Per Serving)
- Calories: 323
- Fat: 3.2g (0.8g Saturated Fat)
- Protein: 54.7g
- Carbohydrates: 12.4g
- Fiber: 4.7g
tomatoes, fennel bulbs, white wine, salt, chicken
Taken from www.epicurious.com/recipes/food/views/chicken-with-fennel-and-tomato-387532 (may not work)