Curried Corn and Crab Cakes

• 5 teaspoon canola oil divided
• 1 cup corn kernels fresh about two ears
• 1/4 cup onions finely chopped
• 1/2 teaspoon curry powder
• 1 each garlic clove, minced
• 1 pound crab meat lump, shells removed
• 13 cup mayonnaise, light
• 2 each egg whites large
• 2 tablespoon lime juice fresh squeezed
• 3 tablespoon cilantro chopped
• 2 tablespoon mint leaves fresh leaves chopped
• 1/4 teaspoon salt or to taste
• 1 cup bread crumbs dry plain, divided
• 1 x limes cut into wedges for serving

1. Preheat the oven to 450 degrees.
2. Coat a baking sheet with cooking spray.
3. Heat 1 teaspoon of the oil in a large non-stick skillet over medium-high heat.
4. Add the corn, onion, curry powder and garlic.
5. Stir often while cooking for about 5 minutes until the vegetables are soft.
6. Transfer mixture to a bowl and let cool.
7. Stir in crab meat.
8. Whisk light mayonaise, egg whites, lime juice, cilantro, mint and salt in a small bowl.
9. Add to the crab meat mixture and fold to combine.
10. Stir in about 1/2 cup of the bread crumbs.
11. Use about 13 cup of the mixture and form into 8 patties.
12. Dredge the patties with the remaining bread crumbs.
13. Be gentle the patties are quite loose and may fall apart until cooked through.
14. Heat 2 teaspoons of the oil in a large non-stick skillet over medium heat.
15. Add 4 crab cakes and cook until the underside is golden.
16. Using a wide spatula gentley turn the cakes over onto the baking sheet.
17. Repeat for the other 4 crab cakes.
18. Bake the crab cakes until golden in the 450 degree oven.
19. About 15 to 20 minutes.
20. Serve with lime wedges.
21. Nutrition info: Per serving (2 crab cakes) 341 calories, 14 grams fat (2 grams saturated, 5 grams mono), 72 mg cholestorol, 26 grams carbohydrate, 26 grams protein, 2 grams fibre, 783 mg sodium.

canola oil, corn kernels, onions, curry powder, garlic, crab meat lump, mayonnaise, egg whites, lime juice fresh squeezed, cilantro, mint leaves fresh, salt, bread crumbs dry plain

Taken from recipeland.com/recipe/v/curried-corn-crab-cakes-2700 (may not work)