Pork and Ginger Stir-Fry
- 1 orange, finely grated rind and juice
- 2 tablespoons soy sauce
- 2 tablespoons sweet chili sauce
- 2 teaspoons cornstarch
- low-fat cooking spray
- 10 12 ounces pork fillets, cut into stir-fry strips
- 1 tablespoon fresh gingerroot, grated
- 2 garlic cloves, crushed
- 1 carrot, sliced into fine strips
- 1 red onion, thinly sliced
- 1 zucchini, sliced into fine strips
- 3 12 ounces broccoli, broken into small florets
- 3 12 ounces mushrooms, sliced
- 3 12 ounces white cabbage, shredded
- salt & freshly ground black pepper
- In a bowl, mix together the orange rind and juice, soy sauce, sweet chili sauce and cornstarch.
- Set aside.
- Heat a wok or large frying pan with low fat cooking spray and add the pork fillet, stir-frying them over a high heat for 2 minutes.
- Grate the ginger.
- Add to the wok with the garlic and stir-fry for 2 more minutes.
- Add all the vegetables and continue stir-frying for another 3-4 minutes, or until the vegetables are cooked, yet still crunchy.
- Stir the orange juice mixture, add to the stir-fry and cook for another 30 seconds or so, until thickened.
- Season with a little salt and pepper, then serve.
orange, soy sauce, sweet chili sauce, cornstarch, lowfat cooking spray, pork, fresh gingerroot, garlic, carrot, red onion, zucchini, broccoli, mushrooms, white cabbage, salt
Taken from www.food.com/recipe/pork-and-ginger-stir-fry-401159 (may not work)