Minute Steaks with Sherry-Mushroom Sauce
- 1 teaspoon salt-free steak grilling blend
- 1/2 teaspoon dried oregano, crumbled
- 1/2 teaspoon paprika
- 4 minute steaks (about 4 ounces each and 1/8 to 1/4 inch thick), all visible fat discarded
- 1 teaspoon canola or corn oil, 1 teaspoon canola or corn oil, and 1 teaspoon canola or corn oil, divided use
- 8 ounces presliced fresh button mushrooms
- 1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced
- 1/4 cup dry sherry and 1 tablespoon dry sherry, divided use
- 3 tablespoons fat-free half-and-half
- 1/2 teaspoon salt
- 1/4 cup snipped fresh parsley
- Pepper to taste (coarsely ground preferred)
- In a small bowl, stir together the grilling blend, oregano, and paprika.
- Sprinkle over both sides of the beef.
- Using your fingers, gently press to adhere.
- In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat, swirling to coat the bottom.
- Cook 2 of the steaks for 1 minute on each side, or until the desired doneness.
- Transfer to a platter.
- Repeat with the second 1 teaspoon oil and the 2 remaining steaks.
- Transfer to the platter.
- Pour the remaining 1 teaspoon oil into the same skillet, swirling to coat the bottom.
- Scrape to dislodge any browned bits.
- Cook the mushrooms for 4 minutes, or until beginning to richly brown, stirring frequently.
- Stir in the garlic.
- Cook for 15 seconds, stirring constantly.
- Pour in 1/4 cup sherry.
- Cook for 1 minute, or until slightly reduced.
- Remove from the heat.
- Stir in the half-and-half, salt, and remaining 1 tablespoon sherry.
- Spoon over the steaks.
- Sprinkle with parsley and pepper.
- In some areas of the country, minute steaks may be called thin top round steak.
- Just be sure the meat is really thin.
- It will be very tender if you dont overcook it.
- (Per Serving)
- Calories: 195
- Total Fat: 6.0g
- Saturated: 1.0g
- Trans: 0.0g
- Polyunsaturated: 1.5g
- Monounsaturated: 3.5g
- Cholesterol: 54mg
- Sodium: 359mg
- Carbohydrates: 4g
- Fiber: 1g
- Sugars: 2g
- Protein: 28g
- Dietary Exchanges
- 1 Vegetable
- 3 Lean Meat
salt, oregano, paprika, corn oil, fresh button mushrooms, garlic, sherry, salt, parsley, pepper
Taken from www.epicurious.com/recipes/food/views/minute-steaks-with-sherry-mushroom-sauce-375760 (may not work)