Klingon Chicken
- 3 pieces Boneless, Skinless Chicken Breasts
- 3 teaspoons Ranch Dip Mix (from A 1 Oz Packet)
- Pepper To Taste
- 3 whole Egg Whites, Beaten
- 1 cup Finely Crushed Nacho-flavored Tortilla Chips Such As Doritos***
- 1/2 cups Freshly Grated Parmesan Cheese, Finely Grated
- 1- 1/2 teaspoon Ranch Dip Mix
- Pepper To Taste
- Oil Or Cooking Spray
- Prepared Ranch Dressing (regular Or Spicy) For Dipping
- Preheat oven to 350F.
- Use paper towels to pat the chicken breasts dry.
- The chicken breasts must be very dry in order for the coating to adhere properly.
- Sprinkle each chicken breast evenly with one teaspoon of ranch dip mix (1/2 teaspoon on each side) and a little pepper.
- Set aside while you prepare the other ingredients.
- Lightly beat the egg whites and set aside.
- In order to make 1 cup of finely crushed Doritos, grab a small handful of Doritos and lightly crush them in your hand so that they lay properly in a measuring up.
- Repeat.
- You will need a total of 3 cups of roughly crushed Doritos.
- Add the 3 cups of roughly crushed Doritos to a resealable bag and use a rolling pin to finely crush them.
- When youre done, youll have about 1 cup of finely crushed tortilla chips.
- Transfer the finely crushed chips to a flat container that has sides.
- Add the parmesan cheese, some pepper, and 1 1/2 teaspoons of Ranch Dip Mix.
- Use your hands to mix the coating ingredients together.
- Use any leftover dip mix for another purpose.
- Dip a chicken breast in the egg whites and then into the crushed chip mixture and press to firmly coat the chicken breast.
- Place the coated chicken breast onto a sheet pan spritzed with a little oil.
- Repeat with the other chicken breasts.
- Lightly spray the tops of the chicken breasts with oil or cooking spray.
- Bake for 28 to 30 minutes or until the juices run clear.
- Serve with some prepared Ranch Dressing.
- For an accompanying story, visit http://cookingventures.blogspot.com
chicken breasts, mix, pepper, egg whites, tortilla chips, freshly grated parmesan cheese, mix, pepper, regular
Taken from tastykitchen.com/recipes/main-courses/klingon-chicken/ (may not work)