Turkey and Vegetable Chili (Oamc)

• low-fat cooking spray
• 1 lb ground turkey
• 1 large onion, chopped
• 1 garlic clove, crushed
• 1 tablespoon mild chili powder
• 2 teaspoons dried herbs
• 2 carrots, finely chopped
• 3 12 ounces mushrooms, sliced
• 1 red pepper, deseeded and chopped
• 1 green pepper, deseeded and chopped
• 14 ounces chopped tomatoes
• 2 tablespoons tomato paste
• 14 ounces red kidney beans, rinsed and drained
• 1 14 cups chicken broth
• tortilla chips, to serve

1. Spray a large saucepan with low fat cooking spray.
2. Add the turkey and cook for a few minutes until lightly browned.
3. Add the onion and garlic and cook for a further 2-3 minutes, then stir in the chili powder.
4. Add the carrots, mushrooms and peppers.
5. Stir well and cook for another few moments.
6. Tip in the chopped tomatoes and stir in the tomato paste.
7. Add the red kidney beans, then pour in the broth.
8. Bring up to the boil, then reduce the heat and cook, partially covered, for 20-25 minutes.
9. Ladle the chili into warmed bowls and serve with tortilla chips.

lowfat cooking spray, ground turkey, onion, garlic, chili powder, herbs, carrots, mushrooms, red pepper, green pepper, tomatoes, tomato paste, red kidney beans, chicken broth, tortilla chips

Taken from www.food.com/recipe/turkey-and-vegetable-chili-oamc-416491 (may not work)