Nif's Light Grilled Marinated Chicken
- 1 12 lbs boneless skinless chicken breasts, cut lengthwise into 1-inch wide strips if you are using skewers
- 12 cup plain nonfat yogurt
- 14 cup fresh lemon juice
- 1 tablespoon fresh ginger, minced
- 2 fresh garlic cloves, minced
- 1 teaspoon Old Bay Seasoning
- 12 teaspoon sea salt (optional)
- Mix all ingredients, except for the chicken in a flat dish.
- Add chicken and stir to coat.
- Marinate for at least 4 hours.
- Spray grill with nonstick cooking spray and heat to medium-high.
- Meanwhile, weave chicken on skewers.
- Grill chicken for about 5 minutes per side, until cooked.
chicken breasts, nonfat yogurt, lemon juice, fresh ginger, garlic, salt
Taken from www.food.com/recipe/nifs-light-grilled-marinated-chicken-379991 (may not work)