Spicy Sauteed Broccolini with Garlic

• 2 lb Broccolini (sometimes called baby broccoli)* or broccoli rabe, ends trimmed
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1/2 teaspoon dried hot red pepper flakes
• 1/4 cup low-fat chicken stock or low-sodium fat-free chicken broth
• Available at specialty produce markets and many supermarkets.

1. Cook Broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes.
2. Drain in a colander, then plunge into a large bowl of ice and cold water to stop cooking.
3. Drain again and pat dry with paper towels.
4. Heat 1 1/2 teaspoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking.
5. Add half of garlic and 1/4 teaspoon red pepper flakes and saute, stirring, until garlic is golden, about 1 minute.
6. Add half of Broccolini and 2 tablespoons stock and cook, stirring, 2 minutes.
7. Transfer to a serving dish, then repeat with remaining oil, garlic, red pepper flakes, Broccolini, and stock.
8. Season with salt.

broccoli, olive oil, garlic, lowfat chicken, markets

Taken from www.epicurious.com/recipes/food/views/spicy-sauteed-broccolini-with-garlic-106071 (may not work)