Baked Tofu Burgers Recipe
- Pan spray cornmeal, for dusting
- 14 ounce hard tofu, liquid removed and mashed
- 2 slc whole grain bread, cut or possibly torn into
- 1/2 c. lowfat soy lowfat milk
- 1/2 c. sunflower seeds, coarsely grnd
- 1/2 lb mushrooms, finely minced
- 1/2 c. wheat germ
- 10 x scallions, minced
- 1 Tbsp. whole wheat flour
- 1 Tbsp. canola oil
- 2 x cloves garlic, chopped
- 3 Tbsp. soy sauce
- Preheat oven to 375 degrees.
- Pan spray a 9x13" baking pan and dust with cornmeal.
- In a small bowl, soak bread in soy lowfat milk.
- In a large mixing bowl, combine tofu, sunflower seeds, mushrooms, wheat germ, scallions, flour, oil, garlic, soy sauce, bread and lowfat milk.
- Mix thoroughly.
- Shape into 8 patties and place on baking pan.
- Bake for 40 min or possibly till brown and hard.
- Makes 8-4 ounce servings.
pan spray cornmeal, grain bread, soy lowfat milk, sunflower seeds, mushrooms, germ, scallions, whole wheat flour, canola oil, garlic, soy sauce
Taken from cookeatshare.com/recipes/baked-tofu-burgers-75907 (may not work)