Baked Tofu Burgers Recipe

• Pan spray cornmeal, for dusting
• 14 ounce hard tofu, liquid removed and mashed
• 2 slc whole grain bread, cut or possibly torn into
• 1/2 c. lowfat soy lowfat milk
• 1/2 c. sunflower seeds, coarsely grnd
• 1/2 lb mushrooms, finely minced
• 1/2 c. wheat germ
• 10 x scallions, minced
• 1 Tbsp. whole wheat flour
• 1 Tbsp. canola oil
• 2 x cloves garlic, chopped
• 3 Tbsp. soy sauce

1. Preheat oven to 375 degrees.
2. Pan spray a 9x13" baking pan and dust with cornmeal.
3. In a small bowl, soak bread in soy lowfat milk.
4. In a large mixing bowl, combine tofu, sunflower seeds, mushrooms, wheat germ, scallions, flour, oil, garlic, soy sauce, bread and lowfat milk.
5. Mix thoroughly.
6. Shape into 8 patties and place on baking pan.
7. Bake for 40 min or possibly till brown and hard.
8. Makes 8-4 ounce servings.

pan spray cornmeal, grain bread, soy lowfat milk, sunflower seeds, mushrooms, germ, scallions, whole wheat flour, canola oil, garlic, soy sauce

Taken from cookeatshare.com/recipes/baked-tofu-burgers-75907 (may not work)