Asparagus, Squash, and Red Pepper Saute
- 1 1/2 tablespoons light olive oil
- 1/4 cup dry white wine
- 2 medium red bell peppers, cut into short strips
- 2 medium zucchini or yellow summer squash, halved lengthwise and sliced 1/4 inch thick
- 6 ounces slender asparagus, bottoms trimmed and cut into 1 1/2-inch lengths
- Salt and freshly ground pepper to taste
- Heat the oil and wine in a wide skillet.
- Add the bell peppers, squash, and asparagus, and saute over medium-high heat, stirring frequently, until all the vegetables are tender-crisp to your liking, about 8 minutes.
- Season with salt and pepper, and serve.
- Now that the seasons for fresh produce have been stretched by imports, its not quite as much of a thrill to see the first asparagus of early spring.
- A pity, since I once considered the arrival of asparagus to the market as much an awaited sign of spring as forsythia and robins.
- Still, I like to stick with vegetables that are in season by buying locally.
- Freshly picked, slender asparagus is more agreeable to my eyes and palate than thick, stringy imported winter asparagus.
- Spring asparagus needs to have only about half an inch trimmed off the bottom of the stalks; scraping is unnecessary when the stalks are slender.
- Asparagus makes a good side dish, simply steamed, with a tiny bit of nonhydrogenated margarine or whipped butter added.
- Microwave cooking yields good results; place the stalks in a small casserole dish with just enough water to keep them moist.
- Cover and cook until tender-crisp to your liking.
- How long this takes depends on the quantity and quality of the asparagus, so test often and serve right away.
- Another great way to prepare slender asparagus is to cut it into 2- to 3-inch lengths and saute it in olive oil with minced garlic.
- Calories: 73
- Total Fat: 4g
- Protein: 1g
- Carbohydrate: 5g
- Cholesterol: 0mg
- Sodium: 5mg
light olive oil, white wine, red bell peppers, zucchini, slender asparagus, salt
Taken from www.epicurious.com/recipes/food/views/asparagus-squash-and-red-pepper-saute-372901 (may not work)