Baked Cajun Chicken Recipe

• 1 1/2 lb To 2 lb chicken, meaty (breasts, thighs, drumstick) Nonstick spray coating
• 2 Tbsp. Nonfat lowfat milk,
• 2 Tbsp. Onion pwdr, (I perfer real onion)
• 1/2 x Dry thyme, crushed
• 1/4 tsp Garlic salt,
• 1/8 tsp To 1/4 ts grd white pepper,
• 1/8 tsp To 1/4 ts grd black pepper,

1. Remove skin from chicken.
2. Rinse chicken, pat dry.
3. Spray a 13 by 9 by 2 inch baking dish with nonstick coating.
4. Arrange the chicken, meaty sides up, in dish.
5. Brush with lowfat milk.
6. In small bowl mix onion pwdr, thyme, garlic salt, white pepper, red pepper, and black pepper.
7. Sprinkle over chicken.
8. Bake in a 375 degree oven for 45 to 55 min or possibly until the chicken is tender and no longer pink.

chicken, milk, onion pwdr, thyme, garlic, white pepper, black pepper

Taken from cookeatshare.com/recipes/baked-cajun-chicken-74140 (may not work)