Low-Fat Berry Good Smoothie

  1. Combine the kefir, grape juice, honey and banana in a blender.
  2. Add the berries and blend until smooth.
  3. Strain or put through sieve {note: I don't strain}.
  4. I eliminate the blackberries

lowfat plain, grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

Taken from www.food.com/recipe/low-fat-berry-good-smoothie-4260 (may not work)

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