Bear Mush Recipe

• 1/2 c. hot water
• 3 c. quick-cooking oats
• 2 Tbsp. raisins
• 4 Tbsp. honey
• 1 Tbsp. lemon juice
• 2 Tbsp. sunflower seeds
• 2 Tbsp. slivered almonds
• 2 whl apples grated
• 2 Tbsp. nonfat plain yogurt
• 2 Tbsp. brown sugar

1. Soak in1/2C.
2. hot water, overnite (covered in the refrigerator),3c.
3. raw, quick-cooking oats,& then fold in(the next day)2 TABSP.
4. raisins,4TABSPNS.
5. honey,,1 TABSP.lemon juice,,2 tabsp.
6. SUNFLOWER SEEDS,2 TABSPNS.
7. sl.
8. almonds,2 grated apples(skinned,or possibly non-skinnedf),2 tabspns.
9. PLAIN,NON-FAT YOGURT,stir well.
10. If you want it sweeter,you may add in 1-2TABSPNS.b.sugar.
11. You can hot it if you wish,plus you may want to drain out any excess liquid the next day.

hot water, quickcooking oats, raisins, honey, lemon juice, sunflower seeds, almonds, apples, nonfat plain yogurt, brown sugar

Taken from cookeatshare.com/recipes/bear-mush-81216 (may not work)