Easy Chicken and Broccoli

  1. SPRAY large skillet with cooking spray.
  2. Add chicken; cook and stir on medium-high heat 2 to 3 minute or until browned.
  3. ADD broccoli, soup and water; stir.
  4. Bring to boil.
  5. STIR in rice.
  6. Top with cheese; cover.
  7. Cook on low heat 5 minute
  8. Substitute: Prepare using your family's favorite frozen vegetable.
  9. Nutrition Information Per Serving: 470 calories, 18g total fat, 8g saturated fat, 95mg cholesterol, 770mg sodium, 39g carbohydrate, 4g dietary fiber, 3g sugars, 37g protein, 30%DV vitamin A, 110%DV vitamin C, 30%DV calcium, 20%DV iron.

chicken breast, frozen broccoli, condensed cream, water, instant rice, three cheese

Taken from www.food.com/recipe/easy-chicken-and-broccoli-453908 (may not work)

Another recipe

Switch theme