Low-Fat Zippy Kidney Bean Dip

  1. In a blender or food processor, puree the beans to a coarse paste or mash very well by hand.
  2. Put into a bowl and add all of the other ingredients, blending well.
  3. Serve at room temperature.

red kidney beans, lowfat sharp, yogurt, garlic, jalapeno peppers, chili powder, onion powder, hot sauce

Taken from www.food.com/recipe/low-fat-zippy-kidney-bean-dip-4530 (may not work)

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