Hg's Planet Hungrywood Sweet&cap'n Crunchy Chicken-Ww Pts=4

• 14 cup Fiber One cereal
• 12 cup Cap'n Crunch cereal (original)
• 18 teaspoon onion powder
• 18 teaspoon garlic powder
• 1 dash salt
• 1 dash black pepper
• 8 ounces chicken breast tenders, boneless, skinless, lean
• 3 tablespoons liquid egg substitute (like Egg Beaters Original)
• 2 tablespoons Dijonnaise mustard
• 2 tablespoons honey mustard (actual mustard, not dressing)

1. Place Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency.
2. Set aside.
3. Put Cap'n Crunch in a sealable plastic bag and seal.
4. Using a rolling pin or a can, coarsely crush cereal through the bag.
5. In a wide bowl, combine Fiber One crumbs, crushed Cap'n Crunch, onion powder, garlic powder, salt, and pepper.
6. Mix well and set aside.
7. Place chicken tenders in a separate medium bowl.
8. Pour egg substitute over the chicken, and flip chicken to coat.
9. Shake off any excess egg substitute, and then coat chicken in the cereal mixture.
10. Bring a large pan sprayed with nonstick spray to medium heat on the stove .
11. Place coated chicken pieces gently into the pan, spacing them out as much as possible.
12. Cook for 5 minutes, and then carefully flip pieces over.
13. Cook for about 4 additional minutes, until chicken is cooked through.
14. Combine the Dijonnaise and honey mustard in a small dish, and mix well for a tasty dipping sauce.
15. Enjoy!

fiber, capn, onion powder, garlic, salt, black pepper, chicken breast tenders, liquid egg substitute, dijonnaise mustard, honey

Taken from www.food.com/recipe/hgs-planet-hungrywood-sweet-capn-crunchy-chicken-ww-pts-4-362213 (may not work)