Whole Wheat Blueberry Crepes
- 1/2 cup 1% milk
- 1/2 cup whole wheat flour
- 2 egg whites
- 1 tablespoon unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 (1 gram) packet granular sucralose sweetener (such as Splenda(R))
- 1 pinch salt
- cooking spray
- 1 cup blueberries, divided
- 1 (4 ounce) container nonfat blueberry Greek-style yogurt (such as Trader Joe's(R))
- 2 teaspoons confectioners' sugar
- 2 tablespoons slivered almonds
- Place milk, flour, egg whites, applesauce, vanilla extract, sucralose sweetener, and salt in a bowl. Whisk batter thoroughly.
- Heat a large skillet over medium heat. Spray with cooking spray. Pour half of batter into the center of the skillet; turn skillet several times to spread evenly. Cook until golden brown, about 2 minutes. Flip carefully; add 1/2 the blueberries to the center of the crepe. Cook until bottom is golden brown, about 2 minutes more.
- Spoon 1/4 of the yogurt over the berries. Fold sides of crepe over the center; remove from skillet. Sprinkle lightly with 1/2 the sugar. Spoon another 1/4 of the yogurt on top; sprinkle with 1/2 the almonds. Repeat to make the second crepe.
milk, whole wheat flour, egg whites, unsweetened applesauce, vanilla, splenda, salt, cooking spray, blueberries, yogurt, sugar, almonds
Taken from www.allrecipes.com/recipe/260534/whole-wheat-blueberry-crepes/ (may not work)