15 Minute Italian Chicken & Rice with Vegetables
- 1 tsp. canola oil
- 3 oz. boneless skinless chicken breast, cut into strips
- 1 medium red pepper, sliced into strips
- 1 cup fresh broccoli florets
- 1 tsp. very low-sodium chicken bouillon granules
- 2/3 cup instant brown rice, uncooked
- 1 Tbsp. KRAFT Lite House Italian Dressing
- 1 tsp. packed brown sugar
- 1 Tbsp. BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
- 1/2 cup frozen unsweetened strawberries, thawed
- 1 Tbsp. PLANTERS Walnuts, chopped
- 8 fl oz (1 cup) drinking water
- HEAT oil in medium skillet.
- Add chicken; cook and stir until lightly browned, stirring occasionally.
- Add vegetables; cook 2 to 3 min.
- or until crisp-tender.
- Stir in bouillon granules and 2/3 cup water.
- Bring to boil.
- Stir in rice and dressing; cover.
- Reduce heat to low.
- Cook 5 min.
- until liquid is absorbed and chicken is cooked through.
- Let stand 5 min.
- MIX brown sugar into sour cream.
- Place strawberries into dish; top with brown sugar-sour cream and walnuts.
- SERVE meal with a glass of water.
canola oil, boneless skinless chicken breast, red pepper, fresh broccoli florets, chicken bouillon granules, instant brown rice, italian dressing, brown sugar, s, walnuts, water
Taken from www.kraftrecipes.com/recipes/15-minute-italian-chicken-rice-vegetables-59598.aspx (may not work)