Baked Sole With Mushroom Sauce

• vegetable cooking spray
• 2 tsp. reduced calorie margarine
• 3/4 c. minced onion
• 1 Tbsp. all-purpose flour
• 1 lb. sliced fresh mushrooms
• 2 Tbsp. water
• 3 Tbsp. Chablis or other dry white wine, divided
• 1/4 c. thinly sliced green onions
• 6 (4 oz.) sole fillets
• 1/8 tsp. pepper

1. Coat a large nonstick skillet with cooking spray; add margarine.
2. Place over medium-high heat until margarine melts. Add onion; saute until tender.
3. Add flour; cook 1 minute, stirring constantly.
4. Add mushrooms, water and 1 tablespoon wine.
5. Cook over medium heat 5 to 7 minutes or until mushrooms are tender, stirring constantly and adding 1 tablespoon water, if necessary, to prevent sticking.
6. Stir in green onions.
7. Remove from heat; cover and set aside.

vegetable cooking spray, margarine, onion, flour, mushrooms, water, chablis, green onions, pepper

Taken from www.cookbooks.com/Recipe-Details.aspx?id=1064761 (may not work)