White Bean and Avocado Sandwich/Dip

• 1 can (15 Oz. Size) Great Northern Beans, Rinsed And Drained
• 1 can (15 Oz. Size) Chickpeas (Garbanzo Beans), Rinsed And Drained
• 2 Ripe Avocados, Pitted
• 3/4 cups Finely Diced Red Onion
• 2 teaspoons Apple Cider Vinegar
• 2- 1/2 Tablespoons Lemon Juice
• 18 teaspoons Freshly Ground Black Pepper
• 1 teaspoon Dried Mustard
• 1 teaspoon Ground Sea Salt
• 1/2 teaspoons Olive Oil
• Favorite Multigrain Bread, For Sandwiches

1. In a large bowl, combine white beans, chickpeas and avocados.
2. Mash with potato masher.
3. It should be mashed well but still chunky.
4. Add the rest of ingredients and stir with a large spoon until blended.
5. Spread onto sandwich bread and top with ingredients of choice (tomato, sprouts, etc.).
6. You can also use this as a dip.
7. Best served immediately.

beans, chickpeas, avocados, red onion, apple cider vinegar, lemon juice, freshly ground black pepper, dried mustard, ground sea salt, olive oil, favorite multigrain bread

Taken from tastykitchen.com/recipes/special-dietary-needs/white-bean-and-avocado-sandwichdip/ (may not work)