Berry Good Smoothie Recipe

• 1 1/2 c. low-fat plain kefir * see note 1 (yogurt drink)
• 1/2 c. grape juice
• 2 Tbsp. honey
• 1 x banana
• 2 1/2 c. frzn blackberries strawberries and * see note 2 raspberries

1. *Note 1 - I use raspberry kefir
2. *Note 2 - I eliminate the blackberries
3. Combine the kefir, grape juice, honey and banana in a blender.
4. Add in the berries and blend till smooth.
5. Strain or possibly put through sieve (note: I do not strain).
6. Serves 2
7. Books).

lowfat plain kefir, grape juice, honey, banana, blackberries strawberries

Taken from cookeatshare.com/recipes/berry-good-smoothie-83702 (may not work)