Uncle Sal's Amazing Fennel with Sausage Pasta
- 1/2 cup olive oil (or enough to generously cover the bottom of your pan)
- 1 tbsp. fennel seeds
- 1 tbsp. crushed red pepper
- 1 clove crushed garlic
- 2 fresh fennel bulbs
- 1 lb. Gemelli (or your favorite pasta)
- 4 Hot Italian Sausage Links
- Begin water boil for your pasta; make sure it's like "sea water" according to top chefs.
- Add fennel stalks from fresh fennel bulbs (not the bulbs, just the stalks) for flavor.
- Put olive oil into a pan; medium heat Crush fennel seeds and crushed red pepper in separate bowl; add to olive oil Layer in chopped garlic; keep heat consistent but not too hot Add "decased" sausage (simply squeeze meat out of casing); break up sausage into smaller pieces while browning; use a spatula to brown and integrate the flavors Once meat is browned and 8/10 cooked, add chopped fennel (small pieces).
- Remove fennel stalks from boiling water.
- Place pasta into water at the same time you put your fennel into your pan with the sausage to time it correctly.
- Cook on medium heat until fennel is cooked to your taste/texture.
- Add Pasta when finished.
- Stir to mix flavors... We served with sauteed broccoli with extra virgin olive oil...
- DELICIOUS!
- Thanks Degustibus and Sal!
olive oil, fennel seeds, red pepper, garlic, fresh fennel bulbs, gemelli, italian sausage
Taken from www.foodgeeks.com/recipes/21585 (may not work)