Gringo quick and easy, healthy, low-fat, low-cost, one-pot wat Recipe rworange

• 1 onion chopped
• 4 cloves garlic chopped
• 1 jalapeno finely chopped
• 1 - 2 tablespoons of berber
• 1/2 tsp ground ginger or 1 tablespoon fresh grated ginger
• 1/2 tsp cumin
• 1/2 tsp tumeric
• 1/2 tsp cardamom
• 1/2 tsp korset
• 1 tablespoon olive oil
• 1 cup of lentils, preferably red
• 2 cups water or stock (vegetable or chicken)

1. Heat oil in a large pot over medium heat.
2. Add onion and cook until softened, about 4 to 5 minutes.
3. .
4. Add garlic and cook a few more minutes
5. Add jalapeno and cook a few more minutes
6. Add spices and cook 10 minutes until spices are slightly toasted and oils are released.
7. Rinse lentils and add with water or stock to pot
8. Bring to a boil
9. Remove from heat and let pot sit with cover until lentils absorb water
10. This is usually scooped up with injera bread.
11. I dont like the sour taste though and just serve the wat like a bowl of chili accompanied usually with a green salad.

onion, garlic, berber, ground ginger, cumin, tumeric, cardamom, korset, olive oil, lentils, water

Taken from www.chowhound.com/recipes/gringo-quick-easy-healthy-fat-cost-pot-wat-13710 (may not work)