Gringo quick and easy, healthy, low-fat, low-cost, one-pot wat Recipe rworange
- 1 onion chopped
- 4 cloves garlic chopped
- 1 jalapeno finely chopped
- 1 - 2 tablespoons of berber
- 1/2 tsp ground ginger or 1 tablespoon fresh grated ginger
- 1/2 tsp cumin
- 1/2 tsp tumeric
- 1/2 tsp cardamom
- 1/2 tsp korset
- 1 tablespoon olive oil
- 1 cup of lentils, preferably red
- 2 cups water or stock (vegetable or chicken)
- Heat oil in a large pot over medium heat.
- Add onion and cook until softened, about 4 to 5 minutes.
- .
- Add garlic and cook a few more minutes
- Add jalapeno and cook a few more minutes
- Add spices and cook 10 minutes until spices are slightly toasted and oils are released.
- Rinse lentils and add with water or stock to pot
- Bring to a boil
- Remove from heat and let pot sit with cover until lentils absorb water
- This is usually scooped up with injera bread.
- I dont like the sour taste though and just serve the wat like a bowl of chili accompanied usually with a green salad.
onion, garlic, berber, ground ginger, cumin, tumeric, cardamom, korset, olive oil, lentils, water
Taken from www.chowhound.com/recipes/gringo-quick-easy-healthy-fat-cost-pot-wat-13710 (may not work)