Gringo quick and easy, healthy, low-fat, low-cost, one-pot wat Recipe rworange

  1. Heat oil in a large pot over medium heat.
  2. Add onion and cook until softened, about 4 to 5 minutes.
  3. .
  4. Add garlic and cook a few more minutes
  5. Add jalapeno and cook a few more minutes
  6. Add spices and cook 10 minutes until spices are slightly toasted and oils are released.
  7. Rinse lentils and add with water or stock to pot
  8. Bring to a boil
  9. Remove from heat and let pot sit with cover until lentils absorb water
  10. This is usually scooped up with injera bread.
  11. I dont like the sour taste though and just serve the wat like a bowl of chili accompanied usually with a green salad.

onion, garlic, berber, ground ginger, cumin, tumeric, cardamom, korset, olive oil, lentils, water

Taken from www.chowhound.com/recipes/gringo-quick-easy-healthy-fat-cost-pot-wat-13710 (may not work)

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