Tempeh, Kale, and Sweet Potato Skillet
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- 1 1/2 tablespoons reduced-sodium soy sauce
- One 8-ounce package tempeh, any variety, cut into 1/4-inch slices crosswise
- 1 good-sized bunch kale (8 to 12 ounces)
- 3 to 4 garlic cloves, minced
- One 15-to 16-ounce can salt-free diced tomatoes
- 2 teaspoons good-quality curry powder, or to taste
- 1/4 to 1/2 teaspoon Thai red curry paste, dissolved in a little warm water, optional
- 2 scallions, minced
- 1/2 cup cashew pieces
- Salt and freshly ground pepper to taste
- Microwave the sweet potatoes until done but still nice and firm, allowing 2 to 3 minutes per potato.
- Plunge into a bowl of ice water.
- When cool enough to handle, peel, cut in half lengthwise, and cut into thick slices.
- Heat 1 tablespoon of the oil and the soy sauce in a stir-fry pan.
- Add the tempeh and stir quickly to coat.
- Saute over medium heat until golden and beginning to turn crisp, 5 to 7 minutes, stirring frequently.
- Transfer to a plate.
- Meanwhile, cut the leafy part of the kale away from the stems and coarsely chop into bite-size pieces.
- Rinse well.
- Heat the remaining tablespoon of oil in the stir-fry pan.
- Add the garlic and saute over low heat until golden.
- Add the kale along with about 1/2 cup water, the tomatoes, curry powder, and optional curry paste.
- Stir in the sweet potato and tempeh.
- Cover and cook over medium heat for 8 to 10 minutes, until the kale is tender but still bright green.
- Stir in the scallions and cashews and cook, uncovered, for 2 to 3 minutes longer.
- Season with salt and pepper and serve at once.
- The perfect companion for this dish is a crunchy slaw, so choose either Fruitful Red Slaw (page 177) or Creole Coleslaw (page 178).
- Or, you can simply combine precut coleslaw with slivered red peppers and a creamy vegan dressing.
- Accompany the meal with fresh pita or other fresh flatbread.
- Calories: 304
- Total Fat: 14g
- Protein: 16g
- Carbohydrates: 31g
- Fiber: 3.5g
- Sodium: 180mg
sweet potatoes, olive oil, soy sauce, crosswise, kale, garlic, salt, curry powder, red curry, scallions, cashew pieces, salt
Taken from www.epicurious.com/recipes/food/views/tempeh-kale-and-sweet-potato-skillet-390455 (may not work)