Tempeh, Kale, and Sweet Potato Skillet

  1. Microwave the sweet potatoes until done but still nice and firm, allowing 2 to 3 minutes per potato.
  2. Plunge into a bowl of ice water.
  3. When cool enough to handle, peel, cut in half lengthwise, and cut into thick slices.
  4. Heat 1 tablespoon of the oil and the soy sauce in a stir-fry pan.
  5. Add the tempeh and stir quickly to coat.
  6. Saute over medium heat until golden and beginning to turn crisp, 5 to 7 minutes, stirring frequently.
  7. Transfer to a plate.
  8. Meanwhile, cut the leafy part of the kale away from the stems and coarsely chop into bite-size pieces.
  9. Rinse well.
  10. Heat the remaining tablespoon of oil in the stir-fry pan.
  11. Add the garlic and saute over low heat until golden.
  12. Add the kale along with about 1/2 cup water, the tomatoes, curry powder, and optional curry paste.
  13. Stir in the sweet potato and tempeh.
  14. Cover and cook over medium heat for 8 to 10 minutes, until the kale is tender but still bright green.
  15. Stir in the scallions and cashews and cook, uncovered, for 2 to 3 minutes longer.
  16. Season with salt and pepper and serve at once.
  17. The perfect companion for this dish is a crunchy slaw, so choose either Fruitful Red Slaw (page 177) or Creole Coleslaw (page 178).
  18. Or, you can simply combine precut coleslaw with slivered red peppers and a creamy vegan dressing.
  19. Accompany the meal with fresh pita or other fresh flatbread.
  20. Calories: 304
  21. Total Fat: 14g
  22. Protein: 16g
  23. Carbohydrates: 31g
  24. Fiber: 3.5g
  25. Sodium: 180mg

sweet potatoes, olive oil, soy sauce, crosswise, kale, garlic, salt, curry powder, red curry, scallions, cashew pieces, salt

Taken from www.epicurious.com/recipes/food/views/tempeh-kale-and-sweet-potato-skillet-390455 (may not work)

Another recipe

Switch theme