Zippy Orange Chicken & Rice

• 1/2 cup MIRACLE WHIP Light Dressing, divided Family Dollar $3.50 thru 02/07
• 12 oz. boneless skinless chicken breast
• 1 medium green pepper
• 8 fl oz (1 cup) orange juice
• 2 Tbsp. packed brown sugar
• 1-1/2 cups instant white rice, uncooked
• 1 cup canned mandarin oranges (in juice)
• 1 cup canned pineapple chunks (in juice)
• 2 cups chopped frozen broccoli
• 1 Tbsp. trans fat free canola-based soft margarine
• 4 s, Favorite Flavor
• 32 fl oz (4 cups) fat-free milk

1. Heat 2 Tbsp.
2. of the dressing in skillet on medium-high heat.
3. Add chicken and peppers; cook and stir 5 min.
4. or until chicken is cooked through.
5. Drain.
6. Reduce heat to medium.
7. Stir remaining dressing, orange juice and sugar into skillet; bring to boil.
8. Remove from heat; add rice, oranges and pineapples.
9. Let stand, covered, 5 min.
10. Heat broccoli as directed on package; top with margarine.
11. Enjoy JELL-O for dessert (1 per serving).
12. Serve each person an 8 fl oz glass of milk with meal.

miracle whip light dressing, chicken breast, green pepper, orange juice, brown sugar, instant white rice, oranges, pineapple, frozen broccoli, margarine, favorite flavor, milk

Taken from www.kraftrecipes.com/recipes/zippy-orange-chicken-rice-60928.aspx (may not work)