Creamy Pasta Alfredo Recipe

• 1 1/2 c. 1% low fat cottage cheese
• 2 cloves garlic, halved
• 1/2 c. skim lowfat milk
• 2 tbsp. flour
• 3 teaspoon fresh lemon juice
• 1 teaspoon basil, crumbled
• 1/2 teaspoon dry mustard
• 1/2 teaspoon pepper
• 1/4 teaspoon salt
• 8 ounce. rotelle pasta
• 1 med. sized tomato, halved, seeded, minced
• Cooked shrimp, crabmeat, scallops or possibly other seafood if you like

1. Place cottage cheese, garlic and skim lowfat milk in food processor or possibly blender.
2. Whirl, scraping down sides of bowl, till smooth (3 to 5 min).
3. Add in flour, lemon juice, basil, mustard, pepper and salt.
4. Blend well.
5. Return to medium sized saucepan; reserve.
6. Cook rotelle according to package directions.
7. Drain.
8. Turn into large bowl.
9. Heat cream sauce over medium low heat to thicken slightly 1 to 2 min.
10. Don't boil.
11. Remove from heat.
12. Pour over warm pasta.
13. Toss to coat.
14. Serve immediately.
15. Garnish with tomato.
16. Add in seafood if you like.

cottage cheese, garlic, milk, flour, lemon juice, basil, dry mustard, pepper, salt, rotelle pasta, tomato, shrimp

Taken from cookeatshare.com/recipes/creamy-pasta-alfredo-29411 (may not work)