Portabella Quesadillas
- 1 tablespoon olive oil
- 1 cup red bell pepper, sliced thin
- 1 cup yellow onion, diced
- 12 cup broccoli, chopped
- 1 portabella mushroom cap, sliced thin
- 1 teaspoon chili powder (to taste)
- 1 teaspoon ground cumin (to taste)
- 12 cup refried beans (use vegetarian if available)
- 14 cup part-skim mozzarella cheese, shredded (optional)
- 2 flour tortillas, burrito size
- In large saucepan, heat olive oil over medium-high heat.
- Add bell pepper and onion and saute until just tender, 3-5 minutes.
- Add broccoli and mushrooms and saute until just tender, about 3 minutes.
- Add chili powder and cumin, stir well.
- Preheat a large skillet on medium heat or a flat griddle on 300F.
- Spread 1/4 cup refried beans and half of veggie mixture on one half of each tortilla.
- Sprinkle on half of mozzarella cheese on veggie mixture on each tortilla.
- Fold other side of tortilla over cheese, veggies, and beans.
- Your quesadilla should resemble a poofy half moon.
- Place on skillet or griddle and warm until slightly brown.
- Flip over and warm other side.
- Make sure cheese is melted.
- Remove from heat.
- Allow to cool for a few minutes.
- Cut each quesadilla into three or four wedges.
- Note: Various veggies can be substituted in this recipe.
- Consider your tortilla and refried beans the base.
- The veggies and cheese you choose to use are up to you.
- The portabella mushrooms really add a "meatiness" to this vegetarian dish!
olive oil, red bell pepper, yellow onion, broccoli, portabella mushroom, chili powder, ground cumin, beans, mozzarella cheese, flour tortillas
Taken from www.food.com/recipe/portabella-quesadillas-229822 (may not work)