Calamari Louisa

  1. First, clean the squid.
  2. Cut tentacles below the eyes, pull off head (which should also remove ink sac and other insides).
  3. Remove plastic-like backbone; rinse well (skin peels away easily).
  4. Cut squid into 1/4-inch rings.
  5. Heat olive oil in saucepan.
  6. Add garlic until browned.
  7. Puree both cans of crushed tomatoes and tomato sauce; add to pan.
  8. Add basil, parsley, salt and pepper to sauce; simmer for 30 minutes.
  9. Add pignoli nuts, raisins, and chopped olives.
  10. Cook another 15 minutes.
  11. Add squid to sauce; cook until squid are tender (usually 15-20 minutes).

tomatoes, tomato sauce, olive oil, garlic, nuts, raisins, black olives, basil, parsley, salt, pepper, frozen, fresh squid

Taken from www.foodgeeks.com/recipes/6274 (may not work)

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