Sausage Meatballs Marinara with Khorasan Wheat
- 1 cup khorasan wheat berries, such as Kamut, picked through for pebbles
- 1 pound hot Italian pork or turkey sausage links
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, thinly sliced
- Kosher salt
- Small pinch crushed red pepper
- 1 tablespoon tomato paste
- Small handful fresh basil leaves, plus more for garnish
- 2 tablespoons grated Parmesan
- One 15-ounce can whole plum tomatoes (no salt added), crushed by hand, with juices
- Bring a medium saucepan filled two-thirds full with water to a boil.
- Add the wheat berries, and cook until the grains have plumped and are tender but still chewy, 55 minutes to 1 hour; strain.
- (The wheat berries can be cooked and refrigerated up to 2 days in advance.)
- Squeeze the sausage out of the casings, divide into 20 pieces and roll into Ping-Pong-ball-sized meatballs.
- Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat.
- Add the meatballs, and cook, undisturbed, until golden brown and crispy on the bottom, about 3 minutes.
- Flip and cook the other side until brown and crispy, about 3 minutes more.
- Remove the skillet from the heat, and transfer the meatballs to a plate.
- They should be about 3/4 of the way cooked.
- Wipe out the skillet.
- Put the remaining 1 tablespoon oil, garlic, 1/2 teaspoon salt and crushed red pepper in the skillet, and set over medium heat.
- Once the oil starts to shimmer, stir until the garlic is lightly golden, about 30 seconds.
- Add the tomato paste, and stir until the oil turns yellow, about 30 seconds.
- Add the tomatoes and their juices, the basil and 1/2 cup water, and bring to a boil.
- Lower the heat to medium-low, and simmer gently for 5 minutes.
- Add the meatballs, and continue to simmer until the sauce thickens and the meatballs are cooked through, 5 to 7 minutes more.
- Stir in the wheat berries, and transfer to a serving dish.
- Sprinkle with the Parmesan and basil, and serve hot.
- Per serving: Calories: 450; Fat: 18 g (Saturated: 5 g); Cholesterol: 35 mg; Sodium: 950 mg; Carbohydrate: 44 g; Fiber: 11 g; Protein: 26 g; Sugar: 4 g
khorasan wheat berries, pork, extravirgin olive oil, garlic, kosher salt, red pepper, tomato paste, handful fresh basil, parmesan
Taken from www.foodnetwork.com/recipes/food-network-kitchens/sausage-meatballs-marinara-with-khorasan-wheat.html (may not work)