Pan Smeared Seitan

• 2 teaspoons olive oil
• 1 small onion, finely chopped
• 2 (2 1/2 ounce) packages seitan, rinse well and let soak in hot water for 2 mintues. Cut into even-sized chunks (I use Westsoy, 2.5 serving package)
• 1 13 teaspoons coriander powder
• 1 13 teaspoons cumin seeds, roasted and powdered
• 1 teaspoon fennel seed
• 1 teaspoon garlic powder
• 1 teaspoon chili powder
• 1 teaspoon paprika
• 1 teaspoon turmeric, ground

1. Heat oil in a non stick sauce pan and drop in the finely chopped onions.
2. Brown them well.
3. Add fennel seeds and stir fry till fragrant.
4. Mix all the seasoning spices well with rinsed, ( to remove the smell and some of the salt) soaked and dried seitan which are hungry for spices and drop in to the pan, stir well.Cook till heated .

olive oil, onion, packages seitan, coriander powder, cumin seeds, fennel seed, garlic, chili powder, paprika, turmeric

Taken from www.food.com/recipe/pan-smeared-seitan-437269 (may not work)