Black Bean Quickie Recipe

• 1 x (15 ounce) can of black beans, liquid removed
• 1 x avocado
• 1/2 c. prepared Mexican-style red salsa
• 2 Tbsp. minced fresh parsley or possibly cilantro
• 1/2 x minced medium tomato
• 1 x salt and pepper

1. 1.
2. In medium bowl, roughly mash beans with a fork or possibly masher.
3. 2.
4. Halve the avocado lengthwise and gently twist to separate it from the pit.
5. Make lengthwise and crosswise cuts about 1/2 inch apart in the flesh of each half.
6. Scoop the avocado cubes out of the skin and add in to the beans.
7. 3.
8. Stir in parsley, minced tomato.
9. add in salt and pepper to taste.
10. yield: approx 2 c..
11. (makes a dip or possibly use as a sandwich spread)

black beans, avocado, red salsa, fresh parsley, tomato, salt

Taken from cookeatshare.com/recipes/black-bean-quickie-85405 (may not work)