Heart Smart Salmon Croquettes

• 1 lb salmon
• 1 small onion
• 12 teaspoon ready to use chopped garlic
• 14 teaspoon pepper
• 1 cup breadcrumbs
• 1 (4 ounce) container Egg Beaters egg substitute
• Pam cooking spray
• skim milk (optional)
• light olive oil (optional)

1. Place drained salmon in a medium sized mixing bowl.
2. If using canned, remove bones and skin and mash with a fork.
3. If using leftover fresh salmon, flake with fork.
4. Chop the onion very fine and add to salmon.
5. Add chopped garlic.
6. Add pepper.
7. Add egg beaters.
8. Stir in bread crumbs.
9. Stir or knead the mixture until well mixed.
10. If using leftover baked or grilled salmon, and the mixture is too dry, add a small amount of skim milk.
11. Form the mixture into patties, cones or ovals.
12. Spray cooking pan with Pam.
13. Place croquettes in warm pan and cook until lightly browned.

salmon, onion, ready, pepper, breadcrumbs, egg beaters, spray, milk, light olive oil

Taken from www.food.com/recipe/heart-smart-salmon-croquettes-95913 (may not work)