Sweet & Sour Chicken -Cranberries

• 1 pound chicken breasts bonned, skinned, cut in 1/4 inch strips
• 1 teaspoon cornstarch
• 1/4 teaspoon salt
• 1/4 teaspoon sugar
• 18 teaspoon black pepper
• 1 teaspoon soy sauce, tamari
• 1 each garlic cloves minced
• 8 ounces pineapple chunks undrained
• 1/4 cup sugar
• 2 tablespoons cornstarch
• 1/4 cup vinegar
• 1 tablespoon soy sauce, tamari
• 1 x nonstick cooking spray
• 1 cup carrots sliced
• 1/4 cup water
• 1 cup cranberries
• 1 each green bell peppers cut into 1 inch squares
• 3 cups rice cooked

1. Combine chicken, cornstarch, salt, sugar, pepper, soy sauce and garlic.
2. Toss gently.
3. Cover and chill 20 minutes.
4. Drain pineapple, reserving juice in a 1 quart glass measure.
5. Set pineapple chunks aside.
6. Add water to juice to equal 1 cup.
7. Add 1/4 cup sugar, 2 tb.
8. cornstarch, vinegar & 1 tb.
9. soy sauce to pineapple juice.
10. Stir well.
11. Set aside.
12. Coat a large nonaluminum skillet or wok with cooking spray.
13. Place over medium-high heat until hot.
14. Add chicken, stir fry 5 to 7 minutes.
15. Add carrots and 1/4 cup water.
16. Cover and cook 1 minute.
17. Add reserved pineapple and cranberries.
18. Stir fry 1 minute.
19. Reduce heat to medium.
20. Add reserved juice mixture.
21. Bring to a boil, stirring until thickened.
22. Stir in bell pepper.
23. Serve over rice.

chicken breasts, cornstarch, salt, sugar, black pepper, soy sauce, garlic, pineapple, sugar, cornstarch, vinegar, soy sauce, nonstick cooking spray, carrots, water, cranberries, green bell peppers, rice cooked

Taken from recipeland.com/recipe/v/sweet-amp-sour-chicken-cranberr-1033 (may not work)