Hawaiian Meatless Pizza
- 1 100% whole wheat English muffin, cut in half lengthwise
- 2 tsp. KRAFT Barbecue Sauce, any flavor
- 1/2 BOCA Meatless Smoked Sausage, cooked, sliced
- 1/4 cup KRAFT 2% Milk Shredded Mozzarella Cheese
- 1/3 cup canned pineapple tidbits, drained
- 1/4 medium green pepper, sliced
- 1/8 medium yellow onion, peeled, sliced
- 1 cup chopped frozen cauliflower Safeway 1 lb For $1.99 thru 02/09
- 1 tsp. lemon juice Safeway 4 ct For $5.00 thru 02/09
- 1 Tbsp. trans fat free canola-based soft margarine
- 1 medium apple
- 8 fl oz (1 cup) , Favorite Flavor, or 8 fl oz (1 cup) drinking water
- Preheat oven to 450F.
- Spread each English muffin half with 1 tsp.
- barbecue sauce; top with sausage, cheese, pineapples, peppers and onions.
- Cook on baking sheet for 4 to 6 min,.
- or until cheese is melted.
- Heat cauliflower as directed on package; top with lemon juice and margarine.
- Enjoy an apple for dessert.
- Serve meal with a glass of Sugar Free KOOL-AID, or a glass of water.
lengthwise, barbecue sauce, sausage, milk, pineapple tidbits, green pepper, yellow onion, cauliflower, lemon juice, margarine, apple, favorite flavor
Taken from www.kraftrecipes.com/recipes/hawaiian-meatless-pizza-59468.aspx (may not work)