Chicken and Pasta With Creamy Walnut Sauce
- 13 cup walnuts
- 1 small garlic cloves peeled
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper freshly ground
- 1 pinch cayenne pepper
- 1/4 cup chicken broth, low salt
- 2 tablespoons parsley leaves finely chopped fresh
- 1/2 teaspoon lemon juice
- 1 teaspoon walnut oil or extra-virgin olive oil
- 8 ounces chicken breast halves, boneless, skinless trimmed of fat, cut into 1/2-inch pieces
- 4 ounces pasta whole-wheat farfalle, or any pasta
- 1 cup broccoli florets smal
- 1/2 each sweet red bell peppers seeded and cut into thin strips
- Bring a large pot of water to a boil.
- Combine walnuts, garlic, salt, pepper and cayenne in a food processor, pulse until finely chopped and well mixed.
- Blend in broth, parsley and lemon juice until smooth and creamy.
- Heat oil in a medium nonstick skillet over medium-high heat.
- Add chicken and cook, stirring often, until it is no longer pink in the middle, 3 to 5 minutes.
- Cook pasta for 5 minutes.
- Add broccoli and bell pepper, cook, stirring occasionally, until the pasta and vegetables are just tender, about 4 minutes more.
- Drain pasta, and return to pot.
- Add walnut sauce and chicken as well, toss until well coated.
- Serve warm.
walnuts, garlic, salt, black pepper, cayenne pepper, chicken broth, parsley, lemon juice, walnut oil, chicken, pasta, broccoli florets smal, sweet red bell peppers
Taken from recipeland.com/recipe/v/chicken-pasta-creamy-walnut-sau-49011 (may not work)