Classic Vegetable Fillings

• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 12 ounces lean ground lamb or beef
• Salt and pepper
• 1/2 teaspoon ground cinnamon or 1/4 teaspoon ground allspice
• 1/3 cup pine nuts (optional)
• (to fill about 2 pounds of vegetables)
• 1 onion, finely chopped (optional)
• 2 tablespoons vegetable oil
• 1/2 pound lean ground lamb or beef
• 1/3 cup short-grain or round rice, washed and drained
• 1 tomato, peeled and chopped (optional)
• 3 tablespoons finely chopped parsley (optional)
• Salt and pepper
• 1/2 teaspoon ground cinnamon or 1/4 teaspoon ground allspice
• (to fill about 2 pounds of vegetables)
• 3/4 cup short- or medium-grain rice
• 1 tomato, peeled and chopped
• 1 large onion, finely chopped
• 1/4 cup finely chopped flat-leaf parsley
• Salt and pepper
• 1/2 teaspoon ground cinnamon or 1/4 teaspoon ground allspice (optional)
• (to fill about 2 pounds of vegetables)
• 2/3 cup cooked chickpeas (you may use canned ones)
• 1/2 cup short- or medium-grain rice
• 2 tomatoes, peeled and chopped
• 1 large onion, finely chopped
• Salt and pepper
• 1/4 cup chopped fresh mint
• 1/2 teaspoon ground cinnamon or 1/4 teaspoon ground allspice
• (to fill about 2 pounds of vegetables)

1. Heat the oil in a frying pan.
2. Add the onion and fry gently until soft and transparent.
3. Add the meat, sprinkle with salt, pepper, and cinnamon or allspice, and stir, crushing the meat with a fork and turning it over, until it changes color.
4. Moisten with a few tablespoons of water and cook gently for about 10 minutes, until the meat is tender.
5. Fry the pine nuts, if using, in a skillet in a drop of oil, shaking the skillet until lightly browned all over, and stir into the meat.
6. If the vegetables are going to be stewed, put all the ingredients together in a bowl and knead well by hand until thoroughly blended.
7. Do not fill the vegetables more than three-quarters full, to allow for the expansion of the rice.
8. If you will be baking the vegetables in the oven, the filling must be cooked.
9. Fry the onion in 2 tablespoons of oil till soft, add the ground meat, and stir gently, crushing and turning it over, until it changes color.
10. Add the rest of the ingredients, mix well, cover with 3/4 cup water, and simmer for 18 minutes, or until the rice is done.
11. If the vegetables are to be stewed, mix all the ingredients together in a bowl, kneading well by hand until thoroughly blended.
12. When filling the vegetables, allow room for the rice to expand.
13. Use boiled rice and pack the vegetables a little more tightly if they are to be baked.
14. Usual additions are: 2 tablespoons finely chopped fresh dill or mint or 1 tablespoon dried, and 5 finely chopped scallions.
15. Crush and mash the chickpeas and mix with the rest of the ingredients.
16. Work well with your hand.
17. Cook the rice if you are going to bake rather than stew the vegetables.

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Taken from www.epicurious.com/recipes/food/views/classic-vegetable-fillings-373687 (may not work)