Mushroom and Spinach Quiche

• 4 egg whites
• 1 ounce low-fat cheddar cheese, shredded
• 1 12 cups frozen spinach, steamed
• 1 cup mushroom, boiled
• 1 teaspoon olive oil
• salt and pepper
• 34 cup cantaloupe, cubed for dessert

1. Prepare the spinach by steaming and removing excess water.
2. Add spinach and boiled mushrooms to egg whites.
3. Pour into a baking dish and bake in oven for 30-40 minutes at 350F.
4. When done, sprinkle shredded cheddar cheese over quiche.
5. Have cantaloupe as dessert.

egg whites, cheddar cheese, frozen spinach, mushroom, olive oil, salt, cantaloupe

Taken from www.food.com/recipe/mushroom-and-spinach-quiche-37666 (may not work)