Barley-Vegetable Ragout
- 2 1/4 cups chicken broth or low-sodium vegetable broth
- 3/4 cup uncooked pearl barley, rinsed
- 2 Tbs. olive oil
- 1 10-oz. pkg. cremini mushrooms, halved
- 1 small head cauliflower, chopped (about 4 cups)
- 1 large white onion, cut into thin strips (about 1 1/2 cups)
- 1 15.5-oz. can diced tomatoes with mild green chilies, undrained
- 2 small orange bell peppers, sliced (about 2 cups)
- 1 cup fresh basil leaves, chopped, plus a few sprigs for garnish
- 1/4 cup grated soy Parmesan or Romano cheese
- Bring broth to a boil in large pot.
- Add barley, reduce heat to low, cover and cook 30 minutes, or until broth is absorbed and barley is tender.
- Transfer to mixing bowl.
- Heat 1 Tbs.
- oil in same pot over medium-high heat.
- Add mushrooms, and saute 5 minutes, or until browned; add to barley.
- Add remaining 1 Tbs.
- oil to pot, and saute cauliflower and onion 8 minutes, stirring frequently.
- Add tomatoes, reduce heat to medium-low, cover and simmer 8 minutes.
- Stir in peppers; cover, and simmer 5 minutes more, or until tender.
- Stir in barley-mushroom mixture, chopped basil and soy cheese.
- Season to taste with salt and pepper.
- Cook 1 minute more, or until heated through.
- Serve garnished with basil sprigs.
chicken broth, pearl barley, olive oil, cremini mushrooms, cauliflower, white onion, tomatoes, orange bell peppers, fresh basil, romano cheese
Taken from www.vegetariantimes.com/recipe/barley-vegetable-ragout/ (may not work)