Lentils with Fruit
- 2 cups Dry Lentils
- 8 cups Water
- 2 Tablespoons Sunflower Or Safflower Oil
- 8 ounces, weight Soy Bacon, Chopped
- 8 ounces, weight Soy Chorizo, Casing Removed And Cut Into Chunks
- 1 cup Chopped Onion
- 2 cloves Garlic, Minced
- 1 whole Large Red Mango (or Use Two Small Yellow Ones), Peeled And Chopped Into Chunks
- 1 whole Firm Banana Or Plantain, Sliced Into Rounds
- 1 teaspoon Salt
- 1/2 teaspoons Black Pepper
- 6 whole Small Green Onions, Chopped
- 1 pound Soy Sausage (Turtle Island Beer Bratwursts)
- Place the lentils and the water in a large saucepan and bring to a boil.
- Lower the heat and simmer, covered for 20-30 minutes or until the lentils are just tender.
- (If it gets too dry and you need to add more water, use hot water).
- Drain the lentils and reserve the cooking liquid.
- In a large saucepan, saute the bacon in 1 tablespoon of the oil over a medium heat for 2 minutes.
- Add the soy chorizo and cook for 5 minutes.
- Add the onions and garlic and cook for 3 minutes more.
- Add the cooked lentils, half the mango, the plantain or banana and the salt and pepper.
- Cook, covered, over a low heat for 10 minutes.
- Add two cups of the reserved lentil cooking liquid and the green onions and cook for 20 minutes more.
- While the lentils are cooking, heat the second tablespoon of oil in a skillet over a medium heat.
- Saute the soy sausage in the oil turning them so that they brown all around.
- Remove the sausages from the pan and slice into 1/2 inch rounds.
- Add the sausages and the remaining mango to the lentils and and cook for 5 minutes more.
- This should not be soupy but more of a stew consistency.
- If needed, simmer a bit longer to cook off any excess liquid.
dry lentils, water, sunflower, weight, onion, garlic, red mango, banana, salt, black pepper, green onions, sausage
Taken from tastykitchen.com/recipes/main-courses/lentils-with-fruit/ (may not work)