Salsa, Orzo, and Black Bean Salad
- 1 cup orzo (rice-shaped pasta)
- One 15-to 16-ounce can black beans, drained and rinsed
- 1 cup frozen or fresh corn kernels, cooked
- 1/2 medium green or red bell pepper, finely diced
- 1 cup prepared salsa, any interesting flavor (try chipotle or cilantro-garlic)
- 1/4 to 1/2 chopped fresh cilantro
- 2 to 3 scallions, green parts only, thinly sliced
- 2 tablespoons extra virgin olive oil
- 1 teaspoon ground cumin
- 2 tablespoons lemon or lime juice, or more to taste
- Salt and freshly ground pepper to taste
- Cook the orzo in plenty of rapidly simmering water until al dente.
- Drain and rinse until cool, then drain well again.
- Meanwhile, combine the remaining ingredients in a serving bowl.
- Add the cooked orzo and toss together.
- Check the seasoning and serve.
- This is a pleasant accompaniment to Tofu Rancheros (page 58).
- Embellish the plates with sliced avocados and oranges.
- Serve with Quinoa with Corn and Scallions (page 91) and a salad of mixed greens, tomatoes, avocado, and olives.
- Calories: 272
- Total Fat: 6g
- Protein: 10.5g
- Carbohydrates: 45g
- Fiber: 8g
- Sodium: 280mg
orzo, black beans, corn kernels, bell pepper, salsa, fresh cilantro, scallions, extra virgin olive oil, ground cumin, lemon, salt
Taken from www.epicurious.com/recipes/food/views/salsa-orzo-and-black-bean-salad-390531 (may not work)